MULTI SEED KETO BREAD vs SPECIAL RECIPE BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

MULTI SEED KETO BREAD: 6 vs SPECIAL RECIPE BUNS: 6 (1 ties)

Overview

Nutrient	MULTI SEED KETO BREAD	SPECIAL RECIPE BUNS	Winner
Calories	125 cal	245 cal
Protein	10.7 g	7.6 g
Carbs	39.3 g	47.2 g
Fat	7.1 g	3.8 g
Fiber	35.7 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI SEED KETO BREAD	SPECIAL RECIPE BUNS	Winner
Niacin	0 MG	6.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	MULTI SEED KETO BREAD	SPECIAL RECIPE BUNS
Calcium, Ca	254 MG	77 MG
Iron, Fe	1.3 MG	2.5 MG
Potassium, K	50 MG	81 MG
Sodium, Na	500 MG	491 MG

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