MULTI-SEED CRISP FLATBREAD CRACKER vs HANDI-SNACKS CRACKERS 'N CHEESE DIP
Nutrition comparison per 100 g serving
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HANDI-SNACKS CRACKERS 'N CHEESE DIP wins in 5 out of 11 nutrient categories
MULTI-SEED CRISP FLATBREAD CRACKER: 4
vs
HANDI-SNACKS CRACKERS 'N CHEESE DIP: 5
(2 ties)
Overview
| Nutrient | MULTI-SEED CRISP FLATBREAD CRACKER | HANDI-SNACKS CRACKERS 'N CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 429 cal | 370 cal | |
| Protein | 14.3 g | 7.4 g | |
| Carbs | 71.4 g | 40.7 g | |
| Fat | 14.3 g | 22.2 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-SEED CRISP FLATBREAD CRACKER | HANDI-SNACKS CRACKERS 'N CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-SEED CRISP FLATBREAD CRACKER | HANDI-SNACKS CRACKERS 'N CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 464 MG | 1,259 MG |