MULTI-SEED CRACKERS vs CRACKERS

Nutrition comparison per 100 g serving

Ad 468x60

MULTI-SEED CRACKERS wins in 6 out of 12 nutrient categories

MULTI-SEED CRACKERS: 6 vs CRACKERS: 2 (4 ties)

Overview

Nutrient	MULTI-SEED CRACKERS	CRACKERS	Winner
Calories	467 cal	467 cal	Tie
Protein	10 g	0 g
Carbs	66.7 g	73.3 g
Fat	16.7 g	20 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-SEED CRACKERS	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MULTI-SEED CRACKERS	CRACKERS
Calcium, Ca	223 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	320 MG	0 MG
Sodium, Na	367 MG	1,000 MG

Ad 728x90