MULTI-SEED BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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MULTI-SEED BREAD wins in 5 out of 10 nutrient categories

MULTI-SEED BREAD: 5 vs WHITE ENRICHED BREAD: 3 (2 ties)

Overview

Nutrient	MULTI-SEED BREAD	WHITE ENRICHED BREAD	Winner
Calories	279 cal	0 cal
Protein	11.6 g	0 g
Carbs	44.2 g	0 g
Fat	7.0 g	0 g
Fiber	5.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-SEED BREAD	WHITE ENRICHED BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI-SEED BREAD	WHITE ENRICHED BREAD	Winner
Calcium, Ca	93 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	372 MG	0 MG

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