MULTI-PURPOSE MIX FLAVOR vs ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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MULTI-PURPOSE MIX FLAVOR wins in 8 out of 13 nutrient categories
MULTI-PURPOSE MIX FLAVOR: 8
vs
ORGANIC COCONUT MILK: 2
(3 ties)
Overview
| Nutrient | MULTI-PURPOSE MIX FLAVOR | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 357 cal | 167 cal | |
| Protein | 85.7 g | 0 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-PURPOSE MIX FLAVOR | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-PURPOSE MIX FLAVOR | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 714 MG | 0 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 411 MG | 33 MG |