MULTI-PURPOSE FLOUR MIX vs ORGANIC BAKING FLOUR
Nutrition comparison per 100 g serving
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ORGANIC BAKING FLOUR wins in 7 out of 10 nutrient categories
MULTI-PURPOSE FLOUR MIX: 2
vs
ORGANIC BAKING FLOUR: 7
(1 ties)
Overview
| Nutrient | MULTI-PURPOSE FLOUR MIX | ORGANIC BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 6.7 g | 0.0 g | |
| Carbs | 76.7 g | 0.1 g | |
| Fat | 1.7 g | 2.9 g | |
| Fiber | 3.3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI-PURPOSE FLOUR MIX | ORGANIC BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 59 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 230 MG | 459 MG | |
| Sodium, Na | 0 MG | 1 MG |