MULTI-PURPOSE FLOUR MIX vs UNBLEACHED BREAD FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
UNBLEACHED BREAD FLOUR wins in 8 out of 14 nutrient categories
MULTI-PURPOSE FLOUR MIX: 2
vs
UNBLEACHED BREAD FLOUR: 8
(4 ties)
Overview
| Nutrient | MULTI-PURPOSE FLOUR MIX | UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-PURPOSE FLOUR MIX | UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-PURPOSE FLOUR MIX | UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |