MULTI-PURPOSE FLOUR MIX vs UNBLEACHED ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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UNBLEACHED ALL-PURPOSE FLOUR wins in 7 out of 14 nutrient categories

MULTI-PURPOSE FLOUR MIX: 4 vs UNBLEACHED ALL-PURPOSE FLOUR: 7 (3 ties)

Overview

Nutrient	MULTI-PURPOSE FLOUR MIX	UNBLEACHED ALL-PURPOSE FLOUR	Winner
Calories	367 cal	355 cal
Protein	6.7 g	9.7 g
Carbs	76.7 g	77.4 g
Fat	1.7 g	0 g
Fiber	3.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED ALL-PURPOSE FLOUR	Winner
Niacin	6.5 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI-PURPOSE FLOUR MIX	UNBLEACHED ALL-PURPOSE FLOUR	Winner
Calcium, Ca	27 MG	0 MG
Iron, Fe	0 MG	4.7 MG
Potassium, K	230 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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