MULTI-PURPOSE FLOUR MIX vs ENRICHED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED ALL PURPOSE FLOUR wins in 7 out of 13 nutrient categories
MULTI-PURPOSE FLOUR MIX: 2
vs
ENRICHED ALL PURPOSE FLOUR: 7
(4 ties)
Overview
| Nutrient | MULTI-PURPOSE FLOUR MIX | ENRICHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 0 cal | 333 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 0 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-PURPOSE FLOUR MIX | ENRICHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MULTI-PURPOSE FLOUR MIX | ENRICHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |