MULTI-PURPOSE FLOUR MIX vs YELLOW CORN MEAL MIX

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL MIX wins in 10 out of 15 nutrient categories

MULTI-PURPOSE FLOUR MIX: 2 vs YELLOW CORN MEAL MIX: 10 (3 ties)

Overview

Nutrient	MULTI-PURPOSE FLOUR MIX	YELLOW CORN MEAL MIX	Winner
Calories	367 cal	333 cal
Protein	6.7 g	6.7 g	Tie
Carbs	76.7 g	73.3 g
Fat	1.7 g	3.3 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-PURPOSE FLOUR MIX	YELLOW CORN MEAL MIX	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI-PURPOSE FLOUR MIX	YELLOW CORN MEAL MIX
Calcium, Ca	23 MG	133 MG
Iron, Fe	0 MG	6 MG
Potassium, K	187 MG	0 MG
Sodium, Na	0 MG	1,367 MG

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