MULTI-PURPOSE FLOUR MIX vs ENRICHED STONE GROUND WHITE CORN MEAL
Nutrition comparison per 100 g serving
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ENRICHED STONE GROUND WHITE CORN MEAL wins in 4 out of 13 nutrient categories
MULTI-PURPOSE FLOUR MIX: 3
vs
ENRICHED STONE GROUND WHITE CORN MEAL: 4
(6 ties)
Overview
| Nutrient | MULTI-PURPOSE FLOUR MIX | ENRICHED STONE GROUND WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-PURPOSE FLOUR MIX | ENRICHED STONE GROUND WHITE CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-PURPOSE FLOUR MIX | ENRICHED STONE GROUND WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |