MULTI-PURPOSE CASSAVA FLOUR vs BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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MULTI-PURPOSE CASSAVA FLOUR wins in 4 out of 12 nutrient categories
MULTI-PURPOSE CASSAVA FLOUR: 4
vs
BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR: 3
(5 ties)
Overview
| Nutrient | MULTI-PURPOSE CASSAVA FLOUR | BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 344 cal | 367 cal | |
| Protein | 3.1 g | 10 g | |
| Carbs | 87.5 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-PURPOSE CASSAVA FLOUR | BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI-PURPOSE CASSAVA FLOUR | BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |