MULTI-PURPOSE CASSAVA FLOUR vs YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

MULTI-PURPOSE CASSAVA FLOUR: 5 vs YELLOW CORN MEAL: 5 (4 ties)

Overview

Nutrient	MULTI-PURPOSE CASSAVA FLOUR	YELLOW CORN MEAL	Winner
Calories	344 cal	367 cal
Protein	3.1 g	6.7 g
Carbs	87.5 g	80 g
Fat	0 g	1.7 g
Fiber	9.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-PURPOSE CASSAVA FLOUR	YELLOW CORN MEAL	Winner
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MULTI-PURPOSE CASSAVA FLOUR	YELLOW CORN MEAL	Winner
Calcium, Ca	100 MG	3 MG
Iron, Fe	0 MG	3.3 MG
Potassium, K	259 MG	143 MG
Sodium, Na	0 MG	0 MG	Tie

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