MULTI-PURPOSE CASSAVA FLOUR vs WHITE ENRICHED SELF RISING CORN MEAL
Nutrition comparison per 100 g serving
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WHITE ENRICHED SELF RISING CORN MEAL wins in 7 out of 14 nutrient categories
MULTI-PURPOSE CASSAVA FLOUR: 3
vs
WHITE ENRICHED SELF RISING CORN MEAL: 7
(4 ties)
Overview
| Nutrient | MULTI-PURPOSE CASSAVA FLOUR | WHITE ENRICHED SELF RISING CORN MEAL | Winner |
|---|---|---|---|
| Calories | 344 cal | 333 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 87.5 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-PURPOSE CASSAVA FLOUR | WHITE ENRICHED SELF RISING CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI-PURPOSE CASSAVA FLOUR | WHITE ENRICHED SELF RISING CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 27 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 259 MG | 133 MG | |
| Sodium, Na | 0 MG | 1,300 MG |