MULTI-PURPOSE CASSAVA FLOUR vs PROTEIN FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN FLOUR wins in 7 out of 13 nutrient categories
MULTI-PURPOSE CASSAVA FLOUR: 4
vs
PROTEIN FLOUR: 7
(2 ties)
Overview
| Nutrient | MULTI-PURPOSE CASSAVA FLOUR | PROTEIN FLOUR | Winner |
|---|---|---|---|
| Calories | 344 cal | 367 cal | |
| Protein | 3.1 g | 33.3 g | |
| Carbs | 87.5 g | 50 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-PURPOSE CASSAVA FLOUR | PROTEIN FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-PURPOSE CASSAVA FLOUR | PROTEIN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 259 MG | 467 MG | |
| Sodium, Na | 0 MG | 17 MG |