MULTI-PURPOSE CASSAVA FLOUR vs MULTI-PURPOSE FLOUR MIX
Nutrition comparison per 100 g serving
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MULTI-PURPOSE CASSAVA FLOUR wins in 5 out of 10 nutrient categories
MULTI-PURPOSE CASSAVA FLOUR: 5
vs
MULTI-PURPOSE FLOUR MIX: 2
(3 ties)
Overview
| Nutrient | MULTI-PURPOSE CASSAVA FLOUR | MULTI-PURPOSE FLOUR MIX | Winner |
|---|---|---|---|
| Calories | 344 cal | 367 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 87.5 g | 76.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI-PURPOSE CASSAVA FLOUR | MULTI-PURPOSE FLOUR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 259 MG | 187 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |