MULTI-PURPOSE CASSAVA FLOUR vs ORGANIC BUCKWHEAT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC BUCKWHEAT FLOUR wins in 5 out of 11 nutrient categories
MULTI-PURPOSE CASSAVA FLOUR: 3
vs
ORGANIC BUCKWHEAT FLOUR: 5
(3 ties)
Overview
| Nutrient | MULTI-PURPOSE CASSAVA FLOUR | ORGANIC BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 344 cal | 333 cal | |
| Protein | 3.1 g | 13.3 g | |
| Carbs | 87.5 g | 70 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 9.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-PURPOSE CASSAVA FLOUR | ORGANIC BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-PURPOSE CASSAVA FLOUR | ORGANIC BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |