MULTI-GRAIN WRAPS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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MULTI-GRAIN WRAPS wins in 8 out of 10 nutrient categories
MULTI-GRAIN WRAPS: 8
vs
FLOUR TORTILLAS: 0
(2 ties)
Overview
| Nutrient | MULTI-GRAIN WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 324 cal | |
| Protein | 8.6 g | 8.1 g | |
| Carbs | 47.1 g | 48.7 g | |
| Fat | 8.6 g | 10.8 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 108 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 629 MG | 486 MG |