MULTI GRAIN WRAPS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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MULTI GRAIN WRAPS wins in 6 out of 11 nutrient categories
MULTI GRAIN WRAPS: 6
vs
FLOUR TORTILLAS: 2
(3 ties)
Overview
| Nutrient | MULTI GRAIN WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 150 cal | 286 cal | |
| Protein | 12.5 g | 8.2 g | |
| Carbs | 35 g | 49.0 g | |
| Fat | 5 g | 6.1 g | |
| Fiber | 22.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 122 MG | Tie |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 475 MG | 592 MG |