MULTI-GRAIN WRAPS vs CHEESE AREPAS

Nutrition comparison per 100 g serving

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MULTI-GRAIN WRAPS wins in 5 out of 10 nutrient categories

MULTI-GRAIN WRAPS: 5 vs CHEESE AREPAS: 3 (2 ties)

Overview

Nutrient	MULTI-GRAIN WRAPS	CHEESE AREPAS	Winner
Calories	300 cal	0 cal
Protein	8.6 g	0 g
Carbs	47.1 g	0 g
Fat	8.6 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN WRAPS	CHEESE AREPAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI-GRAIN WRAPS	CHEESE AREPAS	Winner
Calcium, Ca	214 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	629 MG	0 MG

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