MULTI-GRAIN WITH FLAX FLATBREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-GRAIN WITH FLAX FLATBREAD wins in 5 out of 10 nutrient categories
MULTI-GRAIN WITH FLAX FLATBREAD: 5
vs
HOT DOG BUNS: 3
(2 ties)
Overview
| Nutrient | MULTI-GRAIN WITH FLAX FLATBREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 189 cal | 245 cal | |
| Protein | 17.0 g | 9.4 g | |
| Carbs | 32.1 g | 45.3 g | |
| Fat | 3.8 g | 2.8 g | |
| Fiber | 15.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI-GRAIN WITH FLAX FLATBREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 30 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Potassium, K | 32 MG | 72 MG | |
| Sodium, Na | 377 MG | 434 MG |