MULTI-GRAIN WITH FLAX FLATBREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MULTI-GRAIN WITH FLAX FLATBREAD: 5
vs
ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | MULTI-GRAIN WITH FLAX FLATBREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 189 cal | 281 cal | |
| Protein | 17.0 g | 7.0 g | |
| Carbs | 32.1 g | 61.4 g | |
| Fat | 3.8 g | 2.6 g | |
| Fiber | 15.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN WITH FLAX FLATBREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN WITH FLAX FLATBREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 246 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 32 MG | 263 MG | |
| Sodium, Na | 377 MG | 228 MG |