MULTI-GRAIN WITH FLAX FLATBREAD vs CHOCOLATE
Nutrition comparison per 100 g serving
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MULTI-GRAIN WITH FLAX FLATBREAD wins in 6 out of 11 nutrient categories
MULTI-GRAIN WITH FLAX FLATBREAD: 6
vs
CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | MULTI-GRAIN WITH FLAX FLATBREAD | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 189 cal | 404 cal | |
| Protein | 17.0 g | 5.3 g | |
| Carbs | 32.1 g | 40.4 g | |
| Fat | 3.8 g | 26.3 g | |
| Fiber | 15.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN WITH FLAX FLATBREAD | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN WITH FLAX FLATBREAD | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 377 MG | 439 MG |