MULTI-GRAIN WITH FLAX FLATBREAD vs THE ORIGINAL BAKERY BREAD ROLLS
Nutrition comparison per 100 g serving
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THE ORIGINAL BAKERY BREAD ROLLS wins in 7 out of 13 nutrient categories
MULTI-GRAIN WITH FLAX FLATBREAD: 4
vs
THE ORIGINAL BAKERY BREAD ROLLS: 7
(2 ties)
Overview
| Nutrient | MULTI-GRAIN WITH FLAX FLATBREAD | THE ORIGINAL BAKERY BREAD ROLLS | Winner |
|---|---|---|---|
| Calories | 189 cal | 279 cal | |
| Protein | 17.0 g | 9.3 g | |
| Carbs | 32.1 g | 53.5 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 15.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN WITH FLAX FLATBREAD | THE ORIGINAL BAKERY BREAD ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN WITH FLAX FLATBREAD | THE ORIGINAL BAKERY BREAD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 140 MG | |
| Iron, Fe | 1.9 MG | 3.0 MG | |
| Potassium, K | 32 MG | 81 MG | |
| Sodium, Na | 377 MG | 558 MG |