MULTI GRAIN WHOLE GRAIN CRISPBREAD vs ORGANIC HERB CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN WHOLE GRAIN CRISPBREAD wins in 5 out of 11 nutrient categories
MULTI GRAIN WHOLE GRAIN CRISPBREAD: 5
vs
ORGANIC HERB CRACKERS: 4
(2 ties)
Overview
| Nutrient | MULTI GRAIN WHOLE GRAIN CRISPBREAD | ORGANIC HERB CRACKERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 467 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 57.1 g | 70 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 21.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN WHOLE GRAIN CRISPBREAD | ORGANIC HERB CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN WHOLE GRAIN CRISPBREAD | ORGANIC HERB CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 500 MG | 567 MG | |
| Sodium, Na | 464 MG | 600 MG |