MULTI GRAIN WHOLE GRAIN CRISPBREAD vs MATZAH MEAL
Nutrition comparison per 100 g serving
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MULTI GRAIN WHOLE GRAIN CRISPBREAD wins in 7 out of 11 nutrient categories
MULTI GRAIN WHOLE GRAIN CRISPBREAD: 7
vs
MATZAH MEAL: 1
(3 ties)
Overview
| Nutrient | MULTI GRAIN WHOLE GRAIN CRISPBREAD | MATZAH MEAL | Winner |
|---|---|---|---|
| Calories | 250 cal | 417 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 57.1 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 21.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN WHOLE GRAIN CRISPBREAD | MATZAH MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN WHOLE GRAIN CRISPBREAD | MATZAH MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 464 MG | 0 MG |