MULTI GRAIN WHOLE GRAIN CRISPBREAD vs SALTINES

Nutrition comparison per 100 g serving

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MULTI GRAIN WHOLE GRAIN CRISPBREAD wins in 5 out of 10 nutrient categories

MULTI GRAIN WHOLE GRAIN CRISPBREAD: 5 vs SALTINES: 2 (3 ties)

Overview

Nutrient	MULTI GRAIN WHOLE GRAIN CRISPBREAD	SALTINES	Winner
Calories	250 cal	0 cal
Protein	14.3 g	0 g
Carbs	57.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	21.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MULTI GRAIN WHOLE GRAIN CRISPBREAD	Winner
Calcium, Ca	43 MG
Iron, Fe	0 MG	Tie
Potassium, K	500 MG
Sodium, Na	464 MG

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