MULTI GRAIN WALNUT BREADS vs SESAME SEED SQUARE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

MULTI GRAIN WALNUT BREADS: 4 vs SESAME SEED SQUARE BREAD: 4 (6 ties)

Overview

Nutrient	MULTI GRAIN WALNUT BREADS	SESAME SEED SQUARE BREAD	Winner
Calories	298 cal	256 cal
Protein	12.8 g	9.3 g
Carbs	42.6 g	44.2 g
Fat	12.8 g	4.7 g
Fiber	8.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN WALNUT BREADS	SESAME SEED SQUARE BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI GRAIN WALNUT BREADS	SESAME SEED SQUARE BREAD
Calcium, Ca	85 MG	93 MG
Iron, Fe	3.8 MG	2.3 MG
Sodium, Na	426 MG	442 MG

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