MULTI GRAIN WALNUT BREADS vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

Ad 468x60

MULTI GRAIN WALNUT BREADS wins in 5 out of 14 nutrient categories

MULTI GRAIN WALNUT BREADS: 5 vs ENGLISH MUFFINS: 3 (6 ties)

Overview

Nutrient	MULTI GRAIN WALNUT BREADS	ENGLISH MUFFINS	Winner
Calories	298 cal	262 cal
Protein	12.8 g	9.2 g
Carbs	42.6 g	50.8 g
Fat	12.8 g	2.3 g
Fiber	8.5 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN WALNUT BREADS	ENGLISH MUFFINS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI GRAIN WALNUT BREADS	ENGLISH MUFFINS
Calcium, Ca	85 MG	231 MG
Iron, Fe	3.8 MG	2.8 MG
Sodium, Na	426 MG	277 MG

Ad 728x90