MULTI GRAIN WALNUT BREADS vs ARTISAN STYLE SANDWICH ROLLS

Nutrition comparison per 100 g serving

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ARTISAN STYLE SANDWICH ROLLS wins in 6 out of 15 nutrient categories

MULTI GRAIN WALNUT BREADS: 5 vs ARTISAN STYLE SANDWICH ROLLS: 6 (4 ties)

Overview

Nutrient	MULTI GRAIN WALNUT BREADS	ARTISAN STYLE SANDWICH ROLLS	Winner
Calories	298 cal	250 cal
Protein	12.8 g	7.8 g
Carbs	42.6 g	45.3 g
Fat	12.8 g	3.1 g
Fiber	8.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN WALNUT BREADS	ARTISAN STYLE SANDWICH ROLLS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI GRAIN WALNUT BREADS	ARTISAN STYLE SANDWICH ROLLS
Calcium, Ca	85 MG	94 MG
Iron, Fe	3.8 MG	3.1 MG
Potassium, K	0 MG	156 MG
Sodium, Na	426 MG	406 MG

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