MULTI-GRAIN WAFFLES vs CHOCOLATE CHIP PROTEIN-PACKED FLAPJACKS
Nutrition comparison per 100 g serving
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MULTI-GRAIN WAFFLES wins in 9 out of 17 nutrient categories
MULTI-GRAIN WAFFLES: 9
vs
CHOCOLATE CHIP PROTEIN-PACKED FLAPJACKS: 5
(3 ties)
Overview
| Nutrient | MULTI-GRAIN WAFFLES | CHOCOLATE CHIP PROTEIN-PACKED FLAPJACKS | Winner |
|---|---|---|---|
| Calories | 271 cal | 193 cal | |
| Protein | 7.1 g | 12.8 g | |
| Carbs | 40 g | 29.4 g | |
| Fat | 10 g | 3.2 g | |
| Fiber | 1.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN WAFFLES | CHOCOLATE CHIP PROTEIN-PACKED FLAPJACKS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI-GRAIN WAFFLES | CHOCOLATE CHIP PROTEIN-PACKED FLAPJACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 162 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Phosphorus, P | 429 MG | 0 MG | |
| Potassium, K | 200 MG | 175 MG | |
| Sodium, Na | 600 MG | 294 MG |