MULTI-GRAIN TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MULTI-GRAIN TORTILLAS: 4
vs
CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | MULTI-GRAIN TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 280 cal | 208 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 44 g | 43.8 g | |
| Fat | 8 g | 3.1 g | |
| Fiber | 8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI-GRAIN TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 146 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 440 MG | 42 MG |