MULTI-GRAIN THIN ROLLS vs WHITE ARTISAN-STYLE ENRICHED BREAD 1/2 LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
MULTI-GRAIN THIN ROLLS: 6
vs
WHITE ARTISAN-STYLE ENRICHED BREAD 1/2 LOAF: 6
(3 ties)
Overview
| Nutrient | MULTI-GRAIN THIN ROLLS | WHITE ARTISAN-STYLE ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calories | 233 cal | 269 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 53.5 g | 53.9 g | |
| Fat | 2.3 g | 3.9 g | |
| Fiber | 11.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN THIN ROLLS | WHITE ARTISAN-STYLE ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI-GRAIN THIN ROLLS | WHITE ARTISAN-STYLE ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 96 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 163 MG | 77 MG | |
| Sodium, Na | 395 MG | 462 MG |