MULTI-GRAIN THIN ROLLS vs PLAIN MEDITERRANEAN BREAD STICKS
Nutrition comparison per 100 g serving
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MULTI-GRAIN THIN ROLLS wins in 8 out of 11 nutrient categories
MULTI-GRAIN THIN ROLLS: 8
vs
PLAIN MEDITERRANEAN BREAD STICKS: 1
(2 ties)
Overview
| Nutrient | MULTI-GRAIN THIN ROLLS | PLAIN MEDITERRANEAN BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 233 cal | 265 cal | |
| Protein | 9.3 g | 5.9 g | |
| Carbs | 53.5 g | 52.9 g | |
| Fat | 2.3 g | 2.9 g | |
| Fiber | 11.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN THIN ROLLS | PLAIN MEDITERRANEAN BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN THIN ROLLS | PLAIN MEDITERRANEAN BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 395 MG | 147 MG |