MULTI-GRAIN THIN ROLLS vs HEARTY OAT ENRICHED BREAD 1/2 LOAF

Nutrition comparison per 100 g serving

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HEARTY OAT ENRICHED BREAD 1/2 LOAF wins in 7 out of 15 nutrient categories

MULTI-GRAIN THIN ROLLS: 5 vs HEARTY OAT ENRICHED BREAD 1/2 LOAF: 7 (3 ties)

Overview

Nutrient	MULTI-GRAIN THIN ROLLS	HEARTY OAT ENRICHED BREAD 1/2 LOAF	Winner
Calories	233 cal	269 cal
Protein	9.3 g	7.7 g
Carbs	53.5 g	50 g
Fat	2.3 g	3.9 g
Fiber	11.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN THIN ROLLS	HEARTY OAT ENRICHED BREAD 1/2 LOAF	Winner
Folate, total	0 UG	92 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MULTI-GRAIN THIN ROLLS	HEARTY OAT ENRICHED BREAD 1/2 LOAF
Calcium, Ca	81 MG	115 MG
Iron, Fe	2.3 MG	3.9 MG
Potassium, K	163 MG	115 MG
Sodium, Na	395 MG	423 MG

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