MULTI-GRAIN THIN ROLLS vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SANDWICH BREAD wins in 8 out of 13 nutrient categories
MULTI-GRAIN THIN ROLLS: 4
vs
WHITE SANDWICH BREAD: 8
(1 ties)
Overview
| Nutrient | MULTI-GRAIN THIN ROLLS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 269 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 2.3 g | 1.9 g | |
| Fiber | 11.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN THIN ROLLS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MULTI-GRAIN THIN ROLLS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 154 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 395 MG | 423 MG |