MULTI-GRAIN THIN ROLLS vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-GRAIN THIN ROLLS wins in 5 out of 10 nutrient categories
MULTI-GRAIN THIN ROLLS: 5
vs
WHEAT SANDWICH BREAD: 4
(1 ties)
Overview
| Nutrient | MULTI-GRAIN THIN ROLLS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 255 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 53.5 g | 48.9 g | |
| Fat | 2.3 g | 3.2 g | |
| Fiber | 11.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI-GRAIN THIN ROLLS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 128 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 163 MG | 106 MG | |
| Sodium, Na | 395 MG | 426 MG |