MULTI-GRAIN THIN ROLLS vs ARTISAN CIABATTA LOAF BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN THIN ROLLS wins in 6 out of 10 nutrient categories
MULTI-GRAIN THIN ROLLS: 6
vs
ARTISAN CIABATTA LOAF BREAD: 3
(1 ties)
Overview
| Nutrient | MULTI-GRAIN THIN ROLLS | ARTISAN CIABATTA LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 281 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 53.5 g | 50.9 g | |
| Fat | 2.3 g | 4.4 g | |
| Fiber | 11.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI-GRAIN THIN ROLLS | ARTISAN CIABATTA LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 53 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 163 MG | 70 MG | |
| Sodium, Na | 395 MG | 596 MG |