MULTI GRAIN THIN RICE CAKES vs TARIYAKI BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MULTI GRAIN THIN RICE CAKES: 4
vs
TARIYAKI BEEF JERKY: 4
(3 ties)
Overview
| Nutrient | MULTI GRAIN THIN RICE CAKES | TARIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 380 cal | 269 cal | |
| Protein | 20 g | 42.3 g | |
| Carbs | 80 g | 19.2 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN THIN RICE CAKES | TARIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN THIN RICE CAKES | TARIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 21.6 MG | 4.2 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 200 MG | 1,654 MG |