MULTI GRAIN SWEDISH STYLE CRISPBREAD vs MILK RUSK
Nutrition comparison per 100 g serving
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MULTI GRAIN SWEDISH STYLE CRISPBREAD wins in 8 out of 11 nutrient categories
MULTI GRAIN SWEDISH STYLE CRISPBREAD: 8
vs
MILK RUSK: 0
(3 ties)
Overview
| Nutrient | MULTI GRAIN SWEDISH STYLE CRISPBREAD | MILK RUSK | Winner |
|---|---|---|---|
| Calories | 250 cal | 463 cal | |
| Protein | 14.3 g | 11 g | |
| Carbs | 57.1 g | 78 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 21.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN SWEDISH STYLE CRISPBREAD | MILK RUSK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI GRAIN SWEDISH STYLE CRISPBREAD | MILK RUSK | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 464 MG | 460 MG |