MULTI-GRAIN SPLITS vs KALE CHIPS

Nutrition comparison per 100 g serving

Ad 468x60

KALE CHIPS wins in 10 out of 16 nutrient categories

MULTI-GRAIN SPLITS: 3 vs KALE CHIPS: 10 (3 ties)

Overview

Nutrient	MULTI-GRAIN SPLITS	KALE CHIPS	Winner
Calories	400 cal	500 cal
Protein	10 g	17.9 g
Carbs	80 g	35.7 g
Fat	5 g	32.1 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN SPLITS	KALE CHIPS	Winner
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	96.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	628.6 UG

Mineral	MULTI-GRAIN SPLITS	KALE CHIPS
Calcium, Ca	0 MG	214 MG
Iron, Fe	0 MG	6.4 MG
Potassium, K	157 MG	714 MG
Sodium, Na	1,317 MG	1,143 MG

Ad 728x90