MULTI-GRAIN SNACK BARS vs ONE BAR
Nutrition comparison per 100 g serving
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MULTI-GRAIN SNACK BARS wins in 9 out of 20 nutrient categories
MULTI-GRAIN SNACK BARS: 9
vs
ONE BAR: 8
(3 ties)
Overview
| Nutrient | MULTI-GRAIN SNACK BARS | ONE BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 367 cal | |
| Protein | 5.4 g | 36.7 g | |
| Carbs | 73.0 g | 38.3 g | |
| Fat | 6.8 g | 11.7 g | |
| Fiber | 2.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN SNACK BARS | ONE BAR | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN SNACK BARS | ONE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 167 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Selenium, Se | 95 UG | 0 UG | |
| Sodium, Na | 230 MG | 250 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |