MULTI-GRAIN SNACK BARS vs PB&J SNACK BAR

Nutrition comparison per 100 g serving

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MULTI-GRAIN SNACK BARS wins in 10 out of 19 nutrient categories

MULTI-GRAIN SNACK BARS: 10 vs PB&J SNACK BAR: 6 (3 ties)

Overview

Nutrient	MULTI-GRAIN SNACK BARS	PB&J SNACK BAR	Winner
Calories	378 cal	516 cal
Protein	5.4 g	26.3 g
Carbs	73.0 g	47.4 g
Fat	6.8 g	29.0 g
Fiber	2.7 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN SNACK BARS	PB&J SNACK BAR	Winner
Folate, total	108 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.6 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	MULTI-GRAIN SNACK BARS	PB&J SNACK BAR	Winner
Calcium, Ca	54 MG	63 MG
Iron, Fe	2.0 MG	2.6 MG
Potassium, K	0 MG	566 MG
Selenium, Se	95 UG	0 UG
Sodium, Na	230 MG	118 MG
Zinc, Zn	0 MG	0 MG	Tie

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