MULTI-GRAIN SNACK BARS vs CHOCOLATE CHIP WHOLE GRAIN CRISPY SNACK BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
MULTI-GRAIN SNACK BARS: 9
vs
CHOCOLATE CHIP WHOLE GRAIN CRISPY SNACK BARS: 9
(3 ties)
Overview
| Nutrient | MULTI-GRAIN SNACK BARS | CHOCOLATE CHIP WHOLE GRAIN CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 361 cal | |
| Protein | 5.4 g | 13.9 g | |
| Carbs | 75.7 g | 63.9 g | |
| Fat | 6.8 g | 6.9 g | |
| Fiber | 2.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN SNACK BARS | CHOCOLATE CHIP WHOLE GRAIN CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 24.3 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN SNACK BARS | CHOCOLATE CHIP WHOLE GRAIN CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 72 MG | |
| Iron, Fe | 1.0 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Selenium, Se | 95 UG | 0 UG | |
| Sodium, Na | 243 MG | 222 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |