MULTI-GRAIN SNACK BARS vs BALANCED NUTRITION BAR
Nutrition comparison per 100 g serving
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BALANCED NUTRITION BAR wins in 17 out of 23 nutrient categories
MULTI-GRAIN SNACK BARS: 4
vs
BALANCED NUTRITION BAR: 17
(2 ties)
Overview
| Nutrient | MULTI-GRAIN SNACK BARS | BALANCED NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 444 cal | |
| Protein | 5.4 g | 26.7 g | |
| Carbs | 73.0 g | 46.7 g | |
| Fat | 6.8 g | 15.6 g | |
| Fiber | 2.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN SNACK BARS | BALANCED NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 267 UG | |
| Niacin | 5.4 MG | 11.1 MG | |
| Pantothenic acid | 0 MG | 2.8 MG | |
| Riboflavin | 0.5 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.6 UG | 3.3 UG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 26.7 MG |
Minerals
| Mineral | MULTI-GRAIN SNACK BARS | BALANCED NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 178 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.0 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 36 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Selenium, Se | 95 UG | 0 UG | |
| Sodium, Na | 230 MG | 222 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |