MULTI-GRAIN SMALL SLICE BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MULTI-GRAIN SMALL SLICE BREAD: 5
vs
ENRICHED WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | MULTI-GRAIN SMALL SLICE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 10.7 g | 9.8 g | |
| Carbs | 46.4 g | 53.7 g | |
| Fat | 5.4 g | 2.4 g | |
| Fiber | 7.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN SMALL SLICE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN SMALL SLICE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 214 MG | 88 MG | |
| Sodium, Na | 375 MG | 561 MG |