MULTI-GRAIN SMALL SLICE BREAD vs RESTAURANT STYLE CLASSIC BURGER
Nutrition comparison per 100 g serving
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RESTAURANT STYLE CLASSIC BURGER wins in 7 out of 13 nutrient categories
MULTI-GRAIN SMALL SLICE BREAD: 5
vs
RESTAURANT STYLE CLASSIC BURGER: 7
(1 ties)
Overview
| Nutrient | MULTI-GRAIN SMALL SLICE BREAD | RESTAURANT STYLE CLASSIC BURGER | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 46.4 g | 52.6 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN SMALL SLICE BREAD | RESTAURANT STYLE CLASSIC BURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MULTI-GRAIN SMALL SLICE BREAD | RESTAURANT STYLE CLASSIC BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 123 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 214 MG | 79 MG | |
| Sodium, Na | 375 MG | 421 MG |