MULTI-GRAIN SLICED SOURDOUGH vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MULTI-GRAIN SLICED SOURDOUGH: 5
vs
MULTI-GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | MULTI-GRAIN SLICED SOURDOUGH | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 233 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 48.9 g | 36.7 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 4.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN SLICED SOURDOUGH | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 2.7 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN SLICED SOURDOUGH | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Sodium, Na | 444 MG | 350 MG |