MULTI-GRAIN SHAPES CEREAL vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-GRAIN SHAPES CEREAL wins in 10 out of 21 nutrient categories
MULTI-GRAIN SHAPES CEREAL: 10
vs
TOASTED RICE CEREAL: 6
(5 ties)
Overview
| Nutrient | MULTI-GRAIN SHAPES CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 385 cal | |
| Protein | 5.9 g | 7.7 g | |
| Carbs | 88.2 g | 87.2 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN SHAPES CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.6 MG | 15.4 MG | |
| Pantothenic acid | 2.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.3 UG | 4.6 UG | |
| Vitamin B-6 | 1.8 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 52.9 MG | 38.5 MG |
Minerals
| Mineral | MULTI-GRAIN SHAPES CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 31.8 MG | 27.7 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 368 MG | 538 MG | |
| Zinc, Zn | 4.4 MG | 1.5 MG |