MULTI-GRAIN SHAPES CEREAL vs SWEETENED CORN & OAT CEREAL

Nutrition comparison per 100 g serving

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MULTI-GRAIN SHAPES CEREAL wins in 12 out of 18 nutrient categories

MULTI-GRAIN SHAPES CEREAL: 12 vs SWEETENED CORN & OAT CEREAL: 3 (3 ties)

Overview

Nutrient	MULTI-GRAIN SHAPES CEREAL	SWEETENED CORN & OAT CEREAL	Winner
Calories	407 cal	395 cal
Protein	7.4 g	5.3 g
Carbs	88.9 g	86.8 g
Fat	3.7 g	5.3 g
Fiber	11.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN SHAPES CEREAL	SWEETENED CORN & OAT CEREAL	Winner
Niacin	18.5 MG	12.6 MG
Pantothenic acid	3.7 MG	0 MG
Riboflavin	1.6 MG	0.9 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	5.6 UG	0 UG
Vitamin B-6	1.9 MG	1.3 MG
Vitamin C, total ascorbic acid	55.6 MG	0 MG

Mineral	MULTI-GRAIN SHAPES CEREAL	SWEETENED CORN & OAT CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	33.3 MG	21.1 MG
Potassium, K	185 MG	132 MG
Sodium, Na	370 MG	763 MG
Zinc, Zn	5.6 MG	0 MG

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